Join us, once a month, for our virtual Life Coaching event – Seeds for Your Soul.

Why join us?

  • This is a perfect time to cleanse and ground yourself body mind and spirit
  • We will guide you in finding your focus, controlling your breathe, and practicing mindfulness

How can mindfulness techniques benefit young people?

Mindfulness strengthens your self- awareness, your ability to concentrate, to reduce stress, anxiety & worry in the face of the constant changes that happen in adolescence and young adulthood. It helps one move from hopelessness to possibility, from seeing the glass half empty to seeing it as half- full. Some of the techniques we use are meditation (including walking and movement meditations), visualizations, deep breathing, pair and group exercises.

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